Looking for some useful health and exercise tips? Shape is the total fitness magazine for the active woman. Upbeat, lively and truthful! Shape gives instantly useful techniques to make exercise more varied and fun, trim fat and add fiber to menus, and keep today's woman challenged and motivated to look and feel her best.
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I read some of the previous reviews and honestly I don't fully see where they are coming from. I've subscribed for about a year and a half and while I see some recaps on some similar exercises, they throw in new things a lot. There are a lot of recipes and notes on diets and such that I love, and they only talk about how bad fad diets are and don't advertise for them! The workouts do mostly require membership at gyms, but that's why there are magazines out there like Self...I kind of consider Shape for not so amateur exercises and Self for the new and not really wanting to spend a lot of time at it person, or who wants to workout only at home. It's great...
Teaches Enlightenment In Your Own Beauty
I've always been a very physically active person.. I like to run and I like to work out.. but fitness magazines for women tend to be one way or the other: "Don't bother with weight loss, find inner peace with Yoga!" or "How Many Pieces of Lettuce You Can Eat A Day To Look Like Janet Jackson." Sure, it's mildly entertaining to look into varieties on either side now and then, but what about those of us who want some recipes, PRACTICAL training tips and quick workout guides?
Shape magazine stresses the points that I think are most important in a women's fitness magazine. It offers inspiring weightloss stories, quick (and edible) meals,...
Shape and Self are Great
I have been reading Shape and Self for a long time and have always been impressed with the number and variety of articles each has in it. Shape focuses more on workouts that Self does, and self focuses more on general well-being but both encourage diet and exercise. I would recommend them to anyone!
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